Family feast

Moroccan one-roast medley

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This beautifully and lively north African inspired one-pot roast features a medley of veg, fruit and seeds. It’s jazzed up with sprinkle of Ras EL Hanout and served with a versatile Middle Eastern grain called Freaked. 

Ras el Hanout is a classic Moroccan spice mixture that’s a great addition to your pantry. And as a quick fun fact, the name means ‘top of the shop’, which reflects its expensive ingredients. Freekeh has a wonderful smoky / nutty flavour and is chock-full of protein, and best of all… a pocket-friendly price. 

Rich & Source of Nutritional Benefits

  • Stress protectionSELENIUM


How to make it

Roast the medley

Place all the ingredients from step 1 on a large roasting tray. Sprinkle over the crushed garlic and Ras EL Hanout. Drizzle with the olive oil, and toss everything together with your hands. Roast in the oven for 30-40 minutes. Roast until the vegetables are tender enough to pierce with a fork. You need to see some charred bits on the edges Remove from the oven and set aside.

Method Title

Method Description

Crabtree Farm tips

You can serve this hot or cool.
It will keep refrigerated to use within 3 days.

Nutritional benefits and nutritional values are worked out on daily values based of a 2,000 calorie diet. 
Your daily values may be higher or lower depending on your needs.
Cost per serving is a rough guide per recipe which is based on suggesting serving size.