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2
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10 min
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When you’re tired, not in the mood or simply can’t face another ‘i’m staving’ moan, this quick and straightforward (15min), Goodness Frittata recipe is the one for you.
This recipe is a great base to build on. Add whatever tickles your kids’ current fancies: ham, or leftover chicken, add a few spinach leaves, a few tomatoes, a bit of feta or make it half and a half.! (i.e. your half, kids half.)
Rich & Source of Nutritional Benefits
Eggs are amazing. One of the most nutritious foods on the planet, these little powerhouses are an excellent source of inexpensive, high-quality protein, and loads of minerals and good fats. Try to buy organic or at the very least good quality free range varieties.
Ingredients
MAKES: 2 and a bit
TIME: 5 min hands-on / 10 min cook
AGE: 8-9 months upwards
How to make it
TURN UP THE HEAT
Turn the grill on high
MIX IT UP
In a frying pan add a little oil over a low/medium heat.
Add the onions and veg.
Cover the pan with a lid or foil; this steams the veg.
Cook for 5 min.
Add the eggs.
A grind of pepper.
Cook for few minutes until the base is set.
little olive oil
1/2 red onion
large handful frozen peas
handful broccoli florets
handful asparagus
4 eggs
SPRINKLE & SERVE
Sprinkle with grated cheese
Place under the grill for 5 minutes
Serve.
handful cheddar cheese
