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<5 min
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The Hulk is a simple, zingy nutritious combination of fresh leafy greens and flavourful fruit.
If your kids won’t eat their greens, maybe they’d drink them, and grow up big and strong like the smoothie’s namesake.
Rich & Source of Nutritional Benefits
Green smoothies provide a rich source of antioxidants, fibre, vitamins and minerals thanks to their dark leafy greens.
Ingredients
SERVES: 2 adults & 2 children
TIME: 5 min / 4 min hands-on > quick blend
AGE: 8 months upwards
STEP 1
300 ml
apple juice
2
kiwis, peeled and roughly chopped
2
broccoli florets
A small
handful spinach
1 leaf
swiss chard, cavolo nero or small handful of salad leaves - whatever you have in the fridge
A small
handful of mint leaves
A small
handful of mixed seeds and/or nuts
1/4 lime
roughly peeled
1
ice cube
How to make it
BLEND AWAY
Add all ingredients to a high speed blender and mix until smooth.
Add more apple juice or water if you prefer a thinner smoothie.
Kiwi and lime add the zing, so experiment with the quantities to get to the zing level you like.
TO FINISH
Pour into a glass, or bottle up and keep in the fridge for up to 4 days.
Crabtree Farm tips
Mixing veg with fruits in smoothies is an excellent way to ‘hide’ them from stroppy tastebuds.
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