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When you or in fact the kids are badly in need of an ice-cream style drink for breakfast (I know my kids would have this daily!) this hemp frozen berry smoothie is the perfect way to go.
It’s cool, calm and collected with the perfect balance of fibre, health, taste and with hardly any sugar.
Rich & Source of Nutritional Benefits
Berries contain loads of antioxidants, while hemp hearts offer a near-perfect balance of omega-3 and omega-6 fatty acids, a great combo that, strengthens the immune system. These little seeds are also a perfect protein that contains all 20 amino acids, including the 9 essential amino acids our bodies cannot produce.
Ingredients
SERVES: 2 adults & 1 child
TIME: 5 min / 4 min hands-on > quick blend
AGE: 8 months +
How to make it
BLEND AWAY
Add all ingredients to a high-speed blender and mix until smooth.
TO FINISH
Sprinkle with a few frozen or fresh berries (optional).
Pour into a glass, bottle up and keep in the fridge for up to 4 days.
Crabtree Farm tips
This is a excellent ice cream or frozen smoothie lolly recipe, just blend and freeze (dish or lolly mould) for an easy-peasy dessert, any time of the year.
