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5 min
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“What colour smoothie would you like this morning?” If I ask my daughter to choose a flavour, she’ll uhhhmmm and ahhh until the cows come home.
But the colour thing works, then one morning she asked for “errr, a white one”. A bit of a curveball, but it got me thinking of a white pineapple, which turned out pretty well.
Rich & Source of Nutritional Benefits
Pineapples contain an excellent array of vits and mins including calcium and offers an unusually high source of Vit C, far higher than oranges in fact.
Ingredients
2 adults & 1 child
TIME: 5 min / 4 min hands-on > quick blend
AGE: 8 months +
How to make it
BLEND AWAY
Add all the ingredients to a high-speed blender and mix until smooth.
Taste and adjust the flavour with extra coconut for creaminess, or vanilla bean paste for sweetness.
FINISH
Top with a handful of seeds and a sprinkle of cinnamon and cocoa powder (optional).
Add the mini pineapple top for fun, very optional fun!
Pour into a glass, bottle up and keep in the fridge for up to 3 days.
Crabtree Farm tips
If you're using fresh pineapple add a few ice cubes, this makes the smoothie colder and thicker.
