Good Morning

The White Pineapple

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“What colour smoothie would you like this morning?” If I ask my daughter to choose a flavour, she’ll uhhhmmm and ahhh until the cows come home.

But the colour thing works, then one morning she asked for “errr, a white one”. A bit of a curveball, but it got me thinking of a white pineapple, which turned out pretty well.

Rich & Source of Nutritional Benefits

Pineapples contain an excellent array of vits and mins including calcium and offers an unusually high source of Vit C, far higher than oranges in fact.


2 adults & 1 child

TIME: 5 min / 4 min hands-on > quick blend

AGE: 8 months +

coconut water or cashew milk*
frozen or fresh pineapple
natural plain yoghurt
small handful
coconut flakes
small handful
sunflower seeds
1/2 tsp
vanilla bean paste
seeds, cinnamon and cocoa (optional)
*Choose a nut milk brand that’s fortified, and low in sugar. Plain milk or coconut water also works fine.

How to make it


Add all the ingredients to a high-speed blender and mix until smooth.
Taste and adjust the flavour with extra coconut for creaminess, or vanilla bean paste for sweetness.


Top with a handful of seeds and a sprinkle of cinnamon and cocoa powder (optional).
Add the mini pineapple top for fun, very optional fun!
Pour into a glass, bottle up and keep in the fridge for up to 3 days.

White Pineapple Inline

Crabtree Farm tips

If you're using fresh pineapple add a few ice cubes, this makes the smoothie colder and thicker.